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Personal Training

Our skilled staff have years of experience in guiding individuals toward achieving balance in their lives. Not only do they demonstrate proper equipment instruction, they provide motivation and support to enhance the client’s overall fitness experience.

Together with your personal trainer, you will develop a customized fitness plan tailored to meet your fitness goals. You will learn to recognize and reduce risk factors, manage stress and embrace life’s milestones with optimism and vitality.

Whether you’re a current Fitness & Aquatic Center member or not, you can benefit from the many services provided by our professional staff and trainers.

Meet Our Personal Trainers

Our personal trainers are top-notch, with more than 30 years of combined experience. For trainers to be associated with our facility, they must be certified by one of the following:

American College of Sports Medicine (ACSM) »

The American Council on Exercise (ACE) »

The National Strength and Conditioning Association (NSCA) »

The National Academy of Sports Medicine (NASM) »

The Aerobics and Fitness Association of America (AFAA) »

Personal Training Rates

Hourly Rates:

1 hour session: $65/first session; $50/second session
1/2 hour sessions: $30/session

*If you purchase a package after your first session, your rate for the first session drops to $50.

 

Hourly Packages:                              

 3 sessions: $135                      
12 sessions: $540
24 sessions: $1020

 

1/2 hour packages:

3 sessions: $90
12 sessions: $360
24 sessions: $720

 

Group Training Rates:

Reduce the costs and increase the intensity – workout with a partner or group. (Rates: per person/per hour)

2 People: $30/hour
3 People: $25/hour
4 People: $20/hour
5+ People: $15/hour

 

Baseline Assessment:

Your trainer will take you through a series of biometric measurements to provide you with a clear understanding of where you are and where you want to be with your health and wellness. Schedule your baseline assessment at the front desk today!

Cost: $20 for one hour assessment.