News

   Mar 22, 2017

Spring Fitness by Kim Evan, Personal Trainer/Group Exercise Instructor

Golfers are dusting off their clubs and thinking a out getting out on the links.  One of the most effective workouts for improving your game is TRX Suspension Training.  This unique workout focuses on stability, rotation, balance and strength all done with your own body weight.  The SLCFAC offers several TRX classes each week all taught by certified instructors, so check out the group exercise and try out this amazing workout.

Outdoor water sport season is just around the corner and this is an excellent time to get your kids in swim lessons and get yourself in the pool.  If you spend time at the beach, pool or on a boat, it is a good idea to brush up on your swimming skills so that you are confident that everyone will have a fun and safe time this summer.  Be sure to check out the swim lesson options available at the SLCFAC.  In addition to lesson, there are group exercise classes in both shallow and deep water to keep you active and moving.

Spring is a time of optimism and renewal, which makes it a great time to step up your fitness routine.  Be sure to check out all of the land and water group exercise classes that are offered at the SLCFAC.  There are also certified personal trainers available to help you meet your fitness goals.

Get outside in the fresh air!  This time of the year is a wonderful time to be living in Western Michigan.